Energy Management with Qigong

Do you find your energy levels go up and down through the day? Do you find your energy gets depleted in certain situations?

Qigong practice can give you techniques for energy management to use throughout the day, maintaining and enhancing your energy levels.

Sometimes we might want to increase our energy or focus, perhaps if we have something we need to get done. Sometimes we will want to feel more relaxed, especially when we are practicing in the evening before bed. At other times we might want more of a balance between being energised and calm.

It's useful to know how to adjust our practice so we can make it work for what we need at that particular moment.

We can use qigong as a tool for energy management by learning some simple techniques.