Building

Winter is approaching in the northern hemisphere, and here in the UK it's getting cold and damp. So it's useful to have effective ways of keeping ourselves healthy and building our resilience.

This is a time when naturally we want to do less, stay warm and hibernate to some extent. But our busy lives mean that for most of us this is impossible. Depletion of our energy and internal resources can be more likely at this time of year.

In the weekly classes at the moment, we're exploring ways we can use body, mind and energy skills to build our energy and nourish ourselves. We're using techniques that give us more energy and vitality, while being gentle and kind to ourselves.

We are really lucky to have access to these time tested mind-body-energy exercises. They have been used to keep people strong and healthy for thousands of years. And over the years these ancient practices have been refined and developed, evolving to stay alive and relevant today.