Shaolin Cosmos Qigong: The 18 Lohan Hands
Start the day feeling energised, focused and relaxed
Wednesday and Friday mornings, 8.15-8.45am
Take Control of Your Health and Wellbeing
The 18 Lohan Hands are a set of 18 qigong forms, passed down from the Shaolin Temple. They have been used by people for thousands of years to stay healthy.
As well as learning the forms, you will learn the principles of Shaolin Cosmos Qigong, giving you an effective daily practice to:
- Increase energy levels and vitality
- Improve strength and flexibility
- Clear your mind and feel more focused
In each class, Tim will lead you through a guided practice, and there is time at the end for questions and sharing.
Join classes live on Zoom, or catch up with the recording after the live class.
'Such a great start to my day. I feel blessed to feel fully alive! No sciatica by the end of this morning's session.'
'One of the most important aspects is how accommodating qigong is to EVERYONE regardless of what you can actually do. After the classes I always feel I've done something meaningful.'