Shaolin Cosmos Qigong: The 18 Lohan Hands

Start the day feeling energised, focused and relaxed

Wednesday and Friday mornings, 8.15-8.45am


Qigong is a Natural Way to Improve Your Health & Wellbeing


The 18 Lohan Hands are a set of 18 qigong forms, passed down from the Shaolin Temple. They have been used by people for thousands of years to stay healthy.

As well as learning the forms, you will learn the principles of Shaolin Cosmos Qigong, giving you an effective daily practice to:

  • Increase energy levels and vitality
  • Improve strength and flexibility
  • Clear your mind and feel more focused

In each class, Tim will lead you through a guided practice, and there is time at the end for questions and sharing.

All levels of experience are welcome. And there is no prerequisite fitness level.

Qigong is an effective and easy to learn practice for releasing held tension, better handling stress and helping restore system function. It is a self-help mind-body-energy approach to physical, mental, emotional, energetic and spiritual well-being.

Join classes live on Zoom, or catch up with the recording after the live class.

'Such a great start to my day. I feel blessed to feel fully alive! No sciatica by the end of this morning's session.' 


'One of the most important aspects is how accommodating qigong is to EVERYONE regardless of what you can actually do. After the classes I always feel I've done something meaningful.' 


If you have a question or need help with booking please get in touch.

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