Welcome to Fully Alive’s Therapeutic Approach to Release and Balance
The therapeutic practices I offer — including Zero Balancing, mindfulness, Qigong, yoga, breathwork, meditation, and other integrative approaches — are not about fixing or saving anyone. They are gentle, supportive invitations for you to reconnect with your own inner wisdom, vitality, and capacity for balance.
I don’t position myself as the expert in your life. I simply walk alongside, offering practices that have supported me in mine. My intention is to hold a safe, grounded space where you can explore what’s needed — at your own pace, in your own way. Even in moments of struggle, I believe we each carry the seeds of wholeness within us.
There is no hierarchy here — only shared humanity, deep respect, and a belief that true healing unfolds from within.
About My Experience
Since 1999, I’ve dedicated my work to the healing arts, with qualifications in Swedish Massage, Zero Balancing, Qigong Healing, CBT, breathwork, yoga, mindfulness, Hypno-CBT, and, more recently, training in Person-Centred Counselling.
Alongside my private practice, I’ve worked as a mental health support worker with NHS Highland, gaining valuable experience in holding compassionate space for people facing a range of challenges.
For over two decades, I’ve supported people navigating stress, anxiety, worry, pain, misalignment, discomfort, and depletion. My role isn’t to fix, but to offer grounding, attuned support, and tools that may help you uncover your own way forward.
If something in you feels drawn to this work, you’re welcome to get in touch and see whether this space might feel right for you.
Sessions are available in-person in Lairg, Scotland, or online via Zoom.*
Zero Balancing
Zero Balancing is a deeply calming form of bodywork that supports both physical and energetic alignment. Through gentle touch and skilled attention, it helps release long-held tension in the body and mind.
These sessions invite you into a meditative state where you may feel calm, nourished, and revitalised.
Zero Balancing can be especially helpful for chronic or stubborn conditions — including stress, pain, headaches, digestive discomfort, and sleep disturbances. It also supports emotional release and can help you respond to life’s challenges with greater clarity and ease.
Many people leave a session feeling lighter, more centred, and with a renewed sense of possibility.
£80 per session (approx. 45 minutes)
Sessions are in-person in Lairg, Scotland.
£80.00Add to basket
One-to-One Support Sessions
These personalised sessions offer a safe, supportive space to explore and work through a wide range of life’s challenges, including:
Anxiety and stress
Panic or feelings of overwhelm, Mild to moderate phobias, Building confidence and assertiveness, Navigating difficult or stuck emotions, Problem-solving and decision-making, Sleep difficulties, Anger awareness and emotional regulation, Low mood or mild to moderate depression.
Sessions take place in person at my clinic in Lairg, or online via Zoom, depending on your needs and location.
£140 per session
Each session is shaped around you. We may draw from a blend of HypnoCBT, mindfulness, and Qigong, always working in a way that feels respectful, empowering, and attuned to where you are right now.
The intention is to support you in feeling more balanced, grounded, and fully alive — with the tools and insight to navigate life with greater ease and self-trust.
£140.00Add to basket
Book a Zero Balancing Treatment.
Once your session is booked, we will send you a confirmation email.
You can pay direct by using the 'add to basket' above.
We kindly ask that you pay for your session in advance, within 24 hours from the time we confirm your booking to secure your slot.
(The address for the Fully Alive Centre is below the reviews)
Cancellation Policy
We have a strict 24 hour cancellation policy. If the session is cancelled in less than 24 hours, a full fee will be charged.
Health Insurance
We don’t have any agreements with health insurance companies. We can, however, provide an invoice to you if you are entitled to be reimbursed.
Reviews
Heather - The Rusty Coo, Lairg
I r
ecently had the opportunity to go for a Zero Balancing treatment with Tim, and I'm very glad that I did!
Upon arriving, I was taken to Tim's treatment room, which was calm and relaxing.
As I didn't know a lot about Zero Balancing when I arrived, Tim took the time to explain the process in a concise and friendly manner, and asked me if I had any aches or pains that I'd like to ease. He listened to what I was hoping for the session to achieve, and set about finding the points that needed work (mainly my neck, back and shoulders!).
The whole session took around 45 mins or so, with many small pulls and spot massages, along with small assertions of pressure in key places. All very comprehensive and comfortable.
Once the treatment had come to an end, I sat up and wasn't sure how I felt, until I stood up... I could've melted into a bowl, I was so very relaxed!
Tim then explained that the treatment continues to work over a few days.
The first day I was super relaxed, until I did some housework (sorry Tim!), the second day I felt a little looser, and the third day, I feel as if my posture has changed. The hump in my neck has straightened and my shoulder blades and lower back don't ache anymore.
I think I might have to go back a few more times!
Tim is a very professional and friendly practitioner, I would highly recommend this treatment to anyone.
Cara Cameron - Lochview Rural Training
I never actually realised I had tension in certain areas but after my zero balance session I could feel an instant difference in my kneck and shoulders. The great thing is Tim is local with his treatment room at Dalchork. Fully recommend everyone has a session.
Jill - Sheiling Croft
If like me you've never heard of zero balance, I would recommend anyone to give it a try. With his wealth of knowledge and experience Tim explains some of the process and benefits in terms that made total sense to me, and I left the session with a great sense of general well being and a right shoulder feeling more free and mobile than it has done for years, so a big thank you Tim.
Veronica - Scottish Borders
I love my zero balancing sessions with Tim. I leave the sessions feeling more at peace, lighter, soothed and balanced. Tim is an excellent practitioner with highly developed energy skills and he's always spot on as for what's going on for me. As someone who works with others in a therapeutic setting, I consider my sessions with Tim as part of my non-negotiable self-care. I would highly recommend them to anyone.
Dr Kate Gillies
I have received Chi Gong healing, Zero Balancing treatment, CBT around reframing life’s challenges and some hypnotherapy from Tim.
Over the last 5 years since I met Tim and have been recovering from a serious autoimmune condition.
I am so much better thanks to practicing Chi gong and having had therapy sessions with Tim who has separately, and in combination worked with mind body and essence with his unique skill set. Very grateful to him and living a much more calm, balanced, responsive life. I’m so much more peaceful and aware.