Qigong at the Dome – Thursday 10.30 am
£15.00
Qigong at the Dome – Thursdays 10.30 am
Join Sifu Tim Franklin for Shaolin Cosmos Qigong in the beautiful surroundings of the Grow For You Dome in Tain.
Through gentle movements, stillness and awareness, we’ll explore how to cultivate energy, release unnecessary tension and develop skills that support us in everyday life.
The movements are simple and accessible, but there is plenty of depth to discover. You don’t need to remember complicated routines or have any previous experience. Just come as you are, with a little curiosity.
Suitable for complete beginners and experienced practitioners.
Thursdays, 10.30–11.30 am
£15 per class | £50 per month
Grow For You Campus, Morangie Road, Tain, IV19 1PY.
Description
Qigong at the Dome, Tain
With Sifu Tim Franklin
Join us for Shaolin Cosmos Qigong in the beautiful surroundings of the main dome at Gro For You Campus in Tain.
Qigong is an ancient Chinese practice that brings together gentle movement, stillness, breathing and awareness to support health and wellbeing.
Our classes offer an opportunity to step away from the busyness of everyday life, cultivate energy, release unnecessary tension and discover greater ease in movement and stillness.
The exercises are simple and accessible, whether practised sitting or standing, yet offer plenty of depth to explore as your practice develops. Complete beginners and experienced practitioners are equally welcome.
The dome provides a wonderful setting for our practice, with the added opportunity to enjoy a coffee, something to eat or a chat at the new Café 11 before or after class.
Class Details
When: Thursdays, 10:30–11:30 am
Where: Main Dome, Gro For You Campus, Morangie Road, Tain, IV19 1PY
Investment:
- £15 per class (drop-in)
- £50 per month when paid in advance
(Monthly payments are currently arranged by bank transfer. Please contact me if you’d like to take up this option.)
No previous experience is necessary. Just come as you are, wearing comfortable clothing that allows you to move freely.
We look forward to welcoming you to Qigong at the Dome.
