Energy Skills for a Healthier,
Happier Life
Training in the Shaolin Arts, Tai Chi Chuan and Chi Kung with Fully Alive
There are various ways we approach training in Fully Alive. We work specifically with body, mind, energy and spirit - the 'triple cultivation' of jing, chi and shen.
In many of our classes you will work at all these levels. Sometimes you might want to focus on a particular area, depending on the outcomes you want from your practice.
- Balance
- Flexibility
- Strength
- Mobility
- Focus
- Clarity
- Efficiency
- Stress management
- Increased energy
- Reduced stress
- Reduced anxiety
- Better health
- Overall happiness
- Ease
- Sense of connection
- Joy in life
- Freedom from conditioning
Develop energy skills you can really use to benefit your everyday life.
Step onto a path of health and happiness among friendly, supportive people.
"I've learned so much, and you've also thrown in lots of food for thought. It's been exactly what I needed, and I'm benefitting greatly from doing regular Chi Kung. Your teaching style is so friendly and relaxed... superb."
Lesley
"The classes are clear and easy to understand, and the groups are friendly and inviting."
Pascal
"From the start the course was relaxed with a very calming atmosphere. I learnt the practice and have found it to be invaluable."
Carol
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