Reduce Stress, Gain Confidence

Why would we want to learn Tai Chi Chuan or Kung Fu if we never plan on fighting?

Many people practice Tai Chi and Kung Fu to reduce stress, increase confidence and help make life flow more easily.

Responding with more ease and flow, without getting disrupted, is a technique we practice in class. But it will also change the way we respond to situations in everyday life.

Learning how to react with less tension when things are difficult can be a fairly small adjustment. But it can have a big effect on how we feel, and how things turn out for us and for people around us.

And if something happens that does affect us, we can learn to notice and come back to a more balanced state.

Applying what we learn in class to everyday life takes the practice from a fun, relaxing, rewarding hobby into something far broader, that can really change the way things happen in our lives.

So our Shaolin Arts or Tai Chi practice becomes a way of living more meaningfully every day, with the confidence that comes from knowing we have more choice over how we respond.

This is not something we need to work out intellectually. We just do the practice, and things will naturally start to change in our lives more widely. Life can seem easier and we feel more peaceful. We may also find that we have more energy, because we are using it more efficiently.

Learn a practice that really will change your everyday life. Find out more about our classes:

Shaolin Arts

Tai Chi Chuan

 

How to save time and increase energy

Our lives can be full of demands. Overwhelm and burnout are common. How can we save time and increase our energy? How can we make more time in our lives to do all the things we want or need to do?

If you want to make more time for yourself, it's worth thinking about how you spend your time and energy. Maybe you're spending half an hour scrolling through social media every day.

What's nourishing you, and what's depleting you? Can you make any simple changes to save you time and energy? It's so easy for our time to be taken up with things that don't really add any value to our lives.

If we want to increase our health and wellbeing, we can make that a priority and give less time to something that's less important.

Making time to practice qigong for a short amount of time every day can bring about positive changes - having more energy, being able to deal with stress better, increased balance and mobility, and a clearer mind.

Perhaps you already have a practice, but things aren't changing as quickly as you would like. Regular practice is key.

When you learn how to use your mind, body and energy efficiently, qigong practice only needs to take 10-15 minutes. It can even be for just 5 minutes if time is limited. Daily practice has a cumulative effect.

As our practice develops and our awareness increases, it can become clearer where we are putting our energy. We notice more, so we have more freedom to choose.

Energy Management with Qigong

Do you find your energy levels go up and down through the day? Do you find your energy gets depleted in certain situations?

Qigong practice can give you techniques for energy management to use throughout the day, maintaining and enhancing your energy levels.

Sometimes we might want to increase our energy or focus, perhaps if we have something we need to get done. Sometimes we will want to feel more relaxed, especially when we are practicing in the evening before bed. At other times we might want more of a balance between being energised and calm.

It's useful to know how to adjust our practice so we can make it work for what we need at that particular moment.

We can use qigong as a tool for energy management by learning some simple techniques.

This is a clip from the Fundamentals of Energy Flow for Health class, every Friday, 9-9.30am.

If you're interested in learning some skills to help you manage your energy, you can book a class here, or contact us for more details. You are welcome to join, whether you are a complete beginner or have done qigong before.