Fully Alive Level One

An Online Qigong Course for Beginners and Beyond

Do you want to feel more at ease, with enough energy to do all the things you want to do?

In this eight-hour course, designed to be taken over eight weeks, you will develop the fundamental skill of generating an energy flow, leading to:

  • More energy
  • Deeper relaxation
  • Increased focus and mental clarity


Learn at your own pace

In the course, week by week, you will build on techniques and skills to develop a short but effective qigong practice you can do on your own every day. You will improve your health and wellbeing, with immediate results.

You might be a complete beginner, without ever having practiced qigong before. Or you may already have a qigong practice that you want to deepen. Either way this course is suitable.

Fully Alive Level One

Increase your Health, Vitality and Happiness with Energy Flow

Maybe you feel stressed out, overwhelmed, tired and fed up with pain, illness and upset.

All these things can be improved or overcome with energy flow.

The fundamental skill of all Qigong practice is being able to generate an energy flow. Without this skill, Qigong or Chi Kung can easily become just gentle physical exercise, with limited benefits and outcome.

This foundation course focuses on developing and improving the skill of generating an energy flow, so you can clear unnecessary tensions and stress that lead to pain, inflammation, and illness.

Once you learn the skill of energy flow, you will be able to use it in numerous practical ways, such as

  • Balancing the nervous system
  • Supporting the immune system
  • Increasing vitality
  • Managing stress and negative emotions
  • Increasing focus
  • Improving sleep

Using energy flow is a direct, simple and effective way of clearing illnesses, having more energy and generally feeling happier and healthier.

The method of clearing energy blocks in order to increase health and well-being is the foundation of all Chinese medicine.  By learning to generate an energy flow, you will start to clear blocks and unhelpful habits so energy can flow more freely in your qigong practice and in your everyday life.


In this short video Tim talks more about what you can expect from the Level One course.

"It was really extraordinary. Not just the course content, but also how it was taught, and that you embody what you teach in a way that radiates out and enables others to come into that depth of being within themselves."
- Emma

Learn online with support as you need it

When you join the course, you get permanent access to eight hour-long classes that you can take at your own pace. Each class has accompanying notes and a PDF.

You are invited to keep in touch by email while you do the course, to ask about anything you are unsure about or need help with, and to share your progress.

Taking the course over about eight weeks will give you time to break down each element involved in developing a successful qigong practice. You will build a clear framework and progressively develop your skills.

The course is suitable for complete beginners, as well as those who want to revisit the foundation skills of qigong.

During the course you will:

  • Learn or deepen the fundamental skills of energy flow for clearing illness, increasing energy and happily engaging in life
  • Get a direct experience of energy working for you and the confidence to practice at home
  • Understand how qigong skills can be used practically to address specific issues in your everyday life
  • Be clear about a 15-minute practice that you can use every day
  • Learn easy to use breathing, mind and body techniques you can apply to daily life and challenges
Fully Alive Level One

Fully Alive Level One - Foundation Qigong Skills

  • An eight-hour online qigong course recorded from the last live Level One course
  • Immediate and permanent access to all the course videos and notes
  • Support for your practice by email
  • Cost: £149