Fully Alive Level One
An Online Qigong Course for Beginners and Beyond
Discover the foundations of Shaolin Cosmos Qigong
Whether you are completely new to Qigong or returning after time away, Level One offers a simple, step-by-step introduction to the foundational practice of Shaolin Cosmos Qigong.
Many people spend years enjoying the gentle movements of Qigong, yet often miss the essential skills that make it Qigong rather than simply exercise: entering a Qigong state of mind, generating an energy flow, and returning to stillness.
Grandmaster Wong Kiew Kit often reminds us that the essence of Qigong lies not in learning many techniques, but in developing a few essential skills well. This course follows that same principle, introducing each step gradually, with plenty of time to experience it for yourself.
The Heart of Qigong is Energy Flow
The essence of Qigong is not the movements themselves, but the energy flow they generate.
Without this essential skill, Qigong can easily become gentle physical exercise. While movement still has value, it is the energy flow that gives Qigong its distinctive benefits.
In Level One you'll learn this skill step by step, discovering how relaxation, a Qigong state of mind and energy flow naturally work together. As these foundations develop, many people find they experience greater vitality, mental clarity, emotional balance and an increased sense of wellbeing.
Bringing Energy Flow into Everyday Life
As your ability to generate an energy flow develops, you'll begin to discover how this simple skill can support many aspects of everyday life.
People often find it helps them to:
- Relax more deeply and balance the nervous system.
- Support their natural health and vitality.
- Meet stress and challenging emotions with greater ease.
- Improve focus and mental clarity.
- Sleep more deeply and wake feeling more refreshed.
- Feel more present, resilient and at ease in daily life.
In traditional Chinese medicine, health is understood as the harmonious flow of energy throughout the body. When this flow becomes restricted or unbalanced, we may experience tension, discomfort or a reduced sense of wellbeing.
Learning to generate an energy flow is one of the simplest and most direct ways to begin working with this principle. As unnecessary tension and energetic blockages gradually soften, many people find they move with greater ease, feel more vital, and experience a deeper sense of balance in both their practice and everyday life.
In this short video Tim talks more about what you can expect from the Level One course.
"It was really extraordinary. Not just the course content, but also how it was taught, and that you embody what you teach in a way that radiates out and enables others to come into that depth of being within themselves."
- Emma
Learn online, with support whenever you need it
When you join the course, you'll receive permanent access to eight hour-long lessons that you can work through at your own pace. Each lesson is accompanied by downloadable notes and a PDF to support your learning and practice.
As you work through the course, you're welcome to keep in touch by email. Whether you have a question, need some guidance, or simply want to share your experience, I'll be happy to support you along the way.
Although you can complete the course at your own pace, many people find that working through it over around eight weeks gives them time to explore each lesson, develop a regular practice, and gradually build the essential skills of genuine Qigong.
Level One is suitable for complete beginners, as well as experienced practitioners who would like to revisit and strengthen the foundations of their Qigong practice.
During the course you will:
- Develop the fundamental skills that form the heart of genuine Qigong.
- Learn how to enter a Qigong state of mind, generate an energy flow and return naturally to stillness.
- Gain direct experience of energy working for you, giving you the confidence to continue your practice independently.
- Build a clear, enjoyable 15-minute daily practice that can support you long after the course has finished.
- Discover practical ways to apply Qigong principles to support your health, vitality and overall wellbeing.
Qigong is not something to perfect, but something to experience. I hope this course offers you a gentle, enjoyable introduction and foundation you can return to for many years to come.
Fully Alive Level One - Foundation Qigong Skills
A Foundation for a Lifetime of Practice
When you join Level One, you'll receive:
- Permanent access to eight guided lessons that you can return to whenever you wish.
- Downloadable notes and PDFs to support each stage of your practice.
- Personal support by email throughout the course, whenever you need guidance or have a question.
- Lifetime access, so you can revisit the lessons as your practice develops.
Investment: £149