Fully Alive Level 1 – Foundation Qigong Skills

£149.00

Fully Alive Level 1 – Foundation Qigong Skills

Learn the skill of generating an energy flow, and a short but effective qigong practice you can do on your own every day to optimise your health and wellbeing, with immediate results.

This foundation course focuses on developing and improving the skill of generating an energy flow, so you can clear unnecessary tensions and stress that lead to chronic pain, inflammation, and illness.

Once you learn the skill of energy flow, you will be able to use it in numerous practical ways, such as balancing the nervous systemsupporting the immune systemincreasing vitalitymanaging stress and negative emotions, and increasing focus, as well as improving sleep.

The method of clearing energy blocks in order to increase health and well-being is the foundation of all Chinese medicine.  By learning to generate an energy flow, you will start to clear blocks and unhelpful habits so energy can flow more freely in your qigong practice and in your everyday life.

The course will run over 8 weeks. This allows time to unpack each element involved in developing a successful qigong practice.  Going deep into the theory and practice is useful for people who have never practiced qigong, as well as deepening the foundation skills for those already using qigong.

You can follow along with the classes live, or catch up with recorded lessons. You also get permanent access to the recordings so you can review the classes at any time.

Description

Fully Alive Level 1 – Foundation Qigong Skills

Learn the skill of generating an energy flow, and a short but effective qigong practice you can do on your own every day to optimise your health and wellbeing, with immediate results.

This foundation course focuses on developing and improving the skill of generating an energy flow, so you can clear unnecessary tensions and stress that lead to chronic pain, inflammation, and illness.

Once you learn the skill of energy flow, you will be able to use it in numerous practical ways, such as balancing the nervous systemsupporting the immune systemincreasing vitalitymanaging stress and negative emotions, and increasing focus, as well as improving sleep.

Using energy flow is a direct, simple and effective way of clearing illnesses, having more energy and generally feeling happier and healthier.

The method of clearing energy blocks in order to increase health and well-being is the foundation of all Chinese medicine.  By learning to generate an energy flow, you will start to clear blocks and unhelpful habits so energy can flow more freely in your qigong practice and in your everyday life.

Energy flow is a skill that should not be missed or undervalued.

The course will run over 8 weeks. This allows time to unpack each element involved in developing a successful qigong practice.  Going deep into the theory and practice is useful for people who have never practiced qigong, as well as deepening the foundation skills for those already using qigong.

You can follow along with the classes live, or catch up with recorded lessons. You also get permanent access to the recordings so you can review the classes at any time.