Building Internal Force

Fully Alive Level Three

Course starts Wednesday 8th June, 10-11am


  • Learn to use your energy more effectively
  • Develop mental focus and clarity
  • Increase your energy levels and vitality
  • Find a greater sense of ease and stability


Live online
Or take the course using the recorded classes

Freedom, Openness and Connection

Cosmic Breathing and the Art of Wisdom

Starts Wednesday 1st June, 7-8pm


“Cosmic Breathing brings tremendous benefits into our everyday life in the mundane world. A spiritual awakening when one expands into the cosmos is life changing. His life will never be the same as before. It brings joy and meaning to his mundane world.

Grandmaster Wong Kiew Kit – Cosmic Breathing at the UK Summer Camp

The Art of Cotton Palm

Connection, Creativity and Flow

Access to greater Energy Reserves

Development of Healing Skills

An 8-hour course over 7 months

from Saturday, 26th March

Live online and get access to all class recordings - book now and catch up with this month's lesson

Develop mind, body and energy skills you can really use to benefit your everyday life.

With Fully Alive you will learn how to work specifically with body, mind, energy and spirit - the 'triple cultivation' of jing, chi and shen.

Many of our classes include all these levels of training. Sometimes you might want to focus on a particular area, depending on the outcomes you want from your practice.

  • Balance
  • Flexibility
  • Strength
  • Mobility
  • Focus
  • Clarity
  • Efficiency
  • Stress management
  • Increased energy
  • Reduced stress
  • Reduced anxiety
  • Better health
  • Overall happiness
  • Ease
  • Sense of connection
  • Joy in life
  • Freedom from conditioning

Step onto a path of health and happiness among friendly, supportive people.



"I've learned so much, and you've also thrown in lots of food for thought. It's been exactly what I needed, and I'm benefitting greatly from doing regular Chi Kung. Your teaching style is so friendly and relaxed... superb."

- Lesley

"The classes are clear and easy to understand, and the groups are friendly and inviting."

- Pascal

"I always need a way of returning to "'Being mode', to return to a real sense of myself, and to the bigger picture beyond.
I have found a real home here in these classes where that is understood.  Tim has such a wealth of experience, which I feel could take me several lifetimes to learn!  Words cannot convey really.  I feel in awe at times. "

- Amanda


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