Mind, Body and Energy Skills
for a Healthier, Happier Life

Shaolin Kung Fu, Tai Chi Chuan, Yoga and Qigong

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Are you interested in learning Qigong?

Join our FREE online Qigong Class

Wednesday 26th January, 10-11am

Develop mind, body and energy skills you can really use to benefit your everyday life.

With Fully Alive you will learn how to work specifically with body, mind, energy and spirit - the 'triple cultivation' of jing, chi and shen.

Many of our classes include all these levels of training. Sometimes you might want to focus on a particular area, depending on the outcomes you want from your practice.

  • Balance
  • Flexibility
  • Strength
  • Mobility
  • Focus
  • Clarity
  • Efficiency
  • Stress management
  • Increased energy
  • Reduced stress
  • Reduced anxiety
  • Better health
  • Overall happiness
  • Ease
  • Sense of connection
  • Joy in life
  • Freedom from conditioning

The Art of One Finger Zen

An online course in eight one-hour sessions. Develop untapped internal energy, increase mental focus, stamina and resilience, inner peace and a strengthened spirit.

Step onto a path of health and happiness among friendly, supportive people.

 

 

"I've learned so much, and you've also thrown in lots of food for thought. It's been exactly what I needed, and I'm benefitting greatly from doing regular Chi Kung. Your teaching style is so friendly and relaxed... superb."

Lesley

"The classes are clear and easy to understand, and the groups are friendly and inviting."

Pascal

"From the start the course was relaxed with a very calming atmosphere. I learnt the practice and have found it to be invaluable."

Carol

 

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