Develop mind, body and energy skills you can really use to benefit your everyday life.

With Fully Alive you will learn how to work specifically with body, mind, energy and spirit - the 'triple cultivation' of jing, chi and shen.

Many of our classes include all these levels of training. Sometimes you might want to focus on a particular area, depending on the outcomes you want from your practice.

  • Balance
  • Flexibility
  • Strength
  • Mobility
  • Focus
  • Clarity
  • Efficiency
  • Stress management
  • Increased energy
  • Reduced stress
  • Reduced anxiety
  • Better health
  • Overall happiness
Sifu Tim Franklin Shaolin Qigong Warrior
  • Ease
  • Sense of connection
  • Joy in life
  • Freedom from conditioning

More Energy, Less Stress


Learn to generate an energy flow 

  • Reduce stress and tension
  • Increase your energy levels
  • Develop mental focus and clarity
  • Improve your health and wellbeing

Pre-recorded courses to take at your own pace. Learn skills you can use every day in a short practice to improve your health and wellbeing. And find out how to apply them to your everyday life, for more ease, flow and enjoyment.

The Art of Cotton Palm

Connection, creativity and flow
Access to greater energy reserves
Development of healing skills


Live online and get access to all class recordings

Cultivating Harmony of Mind, Body, Energy and Spirit

Cosmic Breathing and the Art of Wisdom

“Cosmic Breathing brings tremendous benefits into our everyday life in the mundane world. A spiritual awakening when one expands into the cosmos is life changing. His life will never be the same as before. It brings joy and meaning to his mundane world.

Grandmaster Wong Kiew Kit – Cosmic Breathing at the UK Summer Camp

Step onto a path of health and happiness among friendly, supportive people.



"I've learned so much, and you've also thrown in lots of food for thought. It's been exactly what I needed, and I'm benefitting greatly from doing regular Chi Kung. Your teaching style is so friendly and relaxed... superb."

- Lesley

"The classes are clear and easy to understand, and the groups are friendly and inviting."

- Pascal

"I always need a way of returning to "'Being mode', to return to a real sense of myself, and to the bigger picture beyond.
I have found a real home here in these classes where that is understood.  Tim has such a wealth of experience, which I feel could take me several lifetimes to learn!"

- Amanda


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