Energy Mastery 6: Aligning
£99.00
Energy Mastery 6: Aligning
Strength, Flexibility, Balance
‘We will take the mind and energy skills you have already developed, and apply them to physical movement, bringing energy flow deep into the fabric of the body’
Energy Mastery
Does your weekly practice include strength, flexibility and balance training? If not, you could be missing a key element to your development, health and harmony.
If you want to improve your energy mastery, incorporating energy flow in strength, flexibility, and balance training is essential.
Maintaining and improving strength, flexibility, and balance as we age becomes more important – it helps reduce falls. It also means we can perform ordinary, everyday tasks more easily and provide pathways for increased energy.
4 hour-long classes of strength, flexibility, and balance training
Description
Aligning – Strength, Flexibility, Balance
‘We will take the mind and energy skills you have already developed, and apply them to physical movement, bringing energy flow deep into the fabric of the body’
Energy Mastery
Does your weekly practice include strength, flexibility and balance training? If not, you could be missing a key element to your development, health and harmony.
If you want to improve your energy mastery, incorporating energy flow in strength, flexibility, and balance training is essential.
Maintaining and improving strength, flexibility, and balance as we age becomes more important – it helps reduce falls. It also means we can perform ordinary, everyday tasks more easily and provide pathways for increased energy.
4 hour-long classes of strength, flexibility, and balance training
