Energy Mastery 4: Building
£79.00
Energy Mastery 4: Building
The practice and skill of ‘Building’ in Qigong
No Life Force, No Life
In time, we all become shaped by the winds of life, but just like a tree firmly flowing with vital force, roots deep, we still stand, rooted and alive in the here and now.
In the early stages of Qigong, you practice relaxing, releasing held tensions and developing the skill of generating an energy flow. These practices pave the way for the body to store more internal energy (life force).
Internal force is a function of the volume of energy you have available, the smoothness of Qi flow and the ability to apply Qi effectively.
As you learn to increase Qi volume, you will develop awareness and skills to use your energy more effectively, giving you:
- Inner strength to keep going when things are difficult
- Energy to do things efficiently, even when under pressure or tired
- Vitality and focus on doing well in the things you enjoy or need to do
- A feeling of inner stability and groundedness
- A greater sense of ease and confidence
During this course, you will get an experiential understanding of the differences between flowing and consolidating force and develop the skills of building internal Qi through simple, direct teaching and guided practice.
Energy Mastery 4: Building is live online every Wednesday 7-8pm from 5th to 26th April. Or take the four classes in your own time using the recordings. Price £79.
Description
Energy Mastery 4: Building
The practice and skill of ‘Building’ in Qigong
No Life Force, No Life
In time, we all become shaped by the winds of life, but just like a tree firmly flowing with vital force, roots deep, we still stand, rooted and alive in the here and now.
In the early stages of Qigong, you practice relaxing, releasing held tensions and developing the skill of generating an energy flow. These practices pave the way for the body to store more internal energy (life force).
Internal force is a function of the volume of energy you have available, the smoothness of Qi flow and the ability to apply Qi effectively.
As you learn to increase Qi volume, you will develop awareness and skills to use your energy more effectively, giving you:
- Inner strength to keep going when things are difficult
- Energy to do things efficiently, even when under pressure or tired
- Vitality and focus on doing well in the things you enjoy or need to do
- A feeling of inner stability and groundedness
- A greater sense of ease and confidence
During this course, you will get an experiential understanding of the differences between flowing and consolidating force and develop the skills of building internal Qi through simple, direct teaching and guided practice.
Energy Mastery 4: Building is live online every Wednesday 7-8pm from 5th to 26th April. Or take the four classes in your own time using the recordings. Price £79.