Fully Alive Level 3 – Building Internal Force

£199.00

In the Level Three course, you will develop the skill of using energy flow to build internal force. Internal force is a function of the amount of energy you have available, the smoothness of energy flow and the ability to apply energy effectively.

As you learn to build energy you will also develop awareness and skill to use your energy more effectively. This can give you:

  • Inner strength to keep going when things are difficult
  • Energy to do things efficiently, even when under pressure or tired
  • Vitality and focus to do well in the things you enjoy or need to do
  • A feeling of inner stability and groundedness
  • A greater sense of ease and confidence

Over the ten weeks, you will get an experiential understanding of the differences between flowing and consolidating force.  Through simple, direct teaching and  guided practice, you will develop the skills of building internal force gradually and safely.

As in all classes and course with Fully Alive, the learning extends beyond technique.  You will become more aware of different possibilities for approaching everyday situations.  And you will discover how to use skills of internal force to enhance your everyday life.

The course is suitable for anyone who already knows how to generate and consciously manage an energy flow, and would like to develop their skills.

Description

Fully Alive Level 3 – Building Internal Force

In the Level Three course, you will develop the skill of using energy flow to build internal force. Internal force is a function of the amount of energy you have available, the smoothness of energy flow and the ability to apply energy effectively.

As you learn to build energy you will also develop awareness and skill to use your energy more effectively. This can give you:

  • Inner strength to keep going when things are difficult
  • Energy to do things efficiently, even when under pressure or tired
  • Vitality and focus to do well in the things you enjoy or need to do
  • A feeling of inner stability and groundedness
  • A greater sense of ease and confidence

Over the ten weeks, you will get an experiential understanding of the differences between flowing and consolidating force.  Through simple, direct teaching and  guided practice, you will develop the skills of building internal force gradually and safely.

As in all classes and course with Fully Alive, the learning extends beyond technique.  You will become more aware of different possibilities for approaching everyday situations.  And you will discover how to use skills of internal force to enhance your everyday life.

In the Level Three course you will:

  • Learn or deepen skills for developing both flowing and consolidating internal force
  • Get a direct experience of internal force
  • Understand how the skills of flowing and consolidating force can be used to address specific issues in your everyday life and how to practically apply them
  • Be clear about how you can incorporate the techniques into your daily practice.

The course is suitable for anyone who already knows how to generate and consciously manage an energy flow, and would like to develop their skills.