Energy Mastery 3: Cleansing
£79.00
The practice and skill of ‘Cleansing’ in Qigong
One of the important practices and skills of Qigong to understand and make use of is ‘Cleansing’.
But how much cleansing is good for you? How long should you practice for? Are there any times where cleansing is not a good idea? Can you cleanse too much? Can cleansing cure anything?
These are just some of the questions I am asked by students, unsure about best practice.
If you have questions about your own practice or would like to practice or deepen your understanding of this fundamental practice, then you may wish to join the next four weeks of classes on Wednesday evening starting at 7pm.
You will have the opportunity to experience guided practice in each session, as well as ask questions and collect information on best practices.
Whether you are a beginner or seasoned practitioner this is not a class you will want to miss.
Learn simple and effective methods you can use to help:
- The skill of letting go
- Overcoming unhelpful habits
- Cleansing at the physical, emotional and spiritual levels
- How to avoid over cleansing
- Cleansing at the appropriate level for you
- Manage intense emotional cleansing
- Distinguish between symptoms of cleansing and symptoms of sickness
- The importance of heart in cleansing
- Daily practices you can adopt to release tension, stress and unhelpful thoughts
Energy Mastery 3: Cleansing is live online every Wednesday 7-8pm from 8th to 29th March. Or take the four classes in your own time using the recordings. Price £79.
Description
Energy Mastery 3: Cleansing
The practice and skill of ‘Cleansing’ in Qigong
One of the important practices and skills of Qigong to understand and make use of is ‘Cleansing’.
But how much cleansing is good for you? How long should you practice for? Are there any times where cleansing is not a good idea? Can you cleanse too much? Can cleansing cure anything?
These are just some of the questions I am asked by students, unsure about best practice.
If you have questions about your own practice or would like to practice or deepen your understanding of this fundamental practice, then you may wish to join the next four weeks of classes on Wednesday evening starting at 7pm.
You will have the opportunity to experience guided practice in each session, as well as ask questions and collect information on best practices.
Whether you are a beginner or seasoned practitioner this is not a class you will want to miss.
Learn simple and effective methods you can use to help:
- The skill of letting go
- Overcoming unhelpful habits
- Cleansing at the physical, emotional and spiritual levels
- How to avoid over cleansing
- Cleansing at the appropriate level for you
- Manage intense emotional cleansing
- Distinguish between symptoms of cleansing and symptoms of sickness
- The importance of heart in cleansing
- Daily practices you can adopt to release tension, stress and unhelpful thoughts
Energy Mastery 3: Cleansing is live online every Wednesday 7-8pm from 8th to 29th March. Or take the four classes in your own time using the recordings. Price £79.
