Dive back into your stances, fine tune your form and gradually increase your time and ease in your stances. Stance training helps you build internal force and gives you a solid foundation for your ongoing Qigong practice and progression.
During these two Saturday classes we will cover the following stances:
Dive back into your stances, fine tune your form and gradually increase your time and ease in your stances. Stance training helps you build internal force and gives you a solid foundation for your ongoing Qigong practice and progression.
During these two Saturday classes we will cover the following stances:
