Moving into Stillness – Zen Practice
£89.00
Find your Focus – Enhance your Energy – Restore Balance.
Zen Meditation, Zen Yoga, and Yoga Nidra—a 4-week Online Course. Step into a space of mindful transformation.
Saturdays – March 1st, 8th, 15th & 22nd 2025 / 8.30 to 9.30 am.
Open to complete beginners looking for a gentle way to gladden the heart, relieve stress and meet like-minded people online.
Description
Step into a space of mindful transformation with Moving into Stillness. This unique 4-week course is ideal for beginners or more experienced exploring the benefits of Zen meditation, Zen yoga, and Yoga Nidra. The practice is not about achieving extreme flexibility—it’s about embracing mindful movement, gentle holds, and the art of releasing tension. Whether you’re looking to find focus, enhance your energy flow, or restore balance to your body, mind, and spirit, this course offers a holistic approach to inner well-being, enriched by the energy skills of Cosmos Qigong.
Find your Focus – Enhance your Energy – Restore Balance.
Saturdays – March 1st, 8th, 15th & 22nd 2025 / 8.30 to 9.30 am.
Open to complete beginners looking for a gentle way to gladden the heart, relieve stress and meet like-minded people online.
