Mindfulness Meditation – Life as Practice
£240.00
A practical mindfulness meditation group for everyday life. Develop awareness, ease tension, and build steadiness over 8 sessions.
Description
A fortnightly meditation circle exploring how we meet life – in action, movement, and stillness.
Across 8 sessions (over 16 weeks), we practise noticing when tension narrows our experience, and gently rediscovering steadiness and connection.
Nothing to fix. Nothing to remove.
Just a steady return to presence in everyday life.
