Meditation & Beyond
£240.00
This eight-week course introduces Zen meditation and mindfulness practices. The ultimate focus is on kensho—literally seeing or experiencing your true nature without depending on beliefs or notions.
Description
Dates and Times
The course will run each Saturday for eight weeks, from 4th January to 22nd February 2025.
8.30 – 10 am.
Cost
£240
Discount of 20% to Fully Alive Platinum members (Apply usual code).
Payment and booking on or before 31st December 2024
Kensho is “a blissful realisation where a person’s inner nature, the originally pure mind, is directly known as illuminating emptiness, a thusness…” – Peter Harvey
Course Contents
- Zen Approach to Meditation and Mindfulness
- Zen Way of Dealing with Unavoidable Stress
- Mental Effects on Meditation
- The physical effects of meditation and mindfulness
- Elevated Function – Cultivating the Hara
- Road Map to the 10 Stages of Spiritual Insight
- Energy Transformation Meditation
- Transforming Your Life – Bringing it All Together.
