Zen Practice - Moving into Stillness • Fully Alive

Step into a space of mindful transformation with Moving into Stillness. This unique 4-week course is designed for complete beginners seeking to explore the benefits of Zen meditation, Zen yoga, and Yoga Nidra. The practice is not about achieving extreme flexibility—it’s about embracing mindful movement, gentle holds, and the art of releasing tension. Whether you’re looking to find focus, enhance your energy flow, or restore balance to your body, mind, and spirit, this course offers a holistic approach to inner well-being, enriched by the energy skills of Cosmos Qigong.

Saturdays - March 1st, 8th, 15th & 22nd 2025

Begin Your Journey

Discover how mindful practices can help unlock inner stillness and foster lasting well-being. Moving into Stillness is more than a course—it’s an invitation to explore a deeper, more centred version of yourself.

What You’ll Experience

Zen Meditation
• Deep Focus & Stillness: Engage in practices that guide you into profound states of inner calm and focus.
• Mental Clarity: Allow your mind to settle, fostering improved focus and a peaceful state of awareness.

Zen Yoga
• Mindful Movement: Instead of focusing on how flexible you are or holding challenging poses, this course invites you to explore the inner experience of each movement gently, helping you connect with your body in a relaxed and personal way.
• Gentle Holds & Tension Release: Practice movements that promote relaxation and ease, making the course accessible for all—even if you’re new to yoga.
• Energy Flow: Enhance your body’s natural energy pathways through deliberate, mindful poses combined with the energy practices of Cosmos Qigong.

Yoga Nidra
• Restorative Relaxation: Benefit from guided relaxation techniques that help restore your physical, mental, and energetic balance.
• Holistic Rejuvenation: Let Yoga Nidra support the regeneration of your body, mind, and spirit, leaving you refreshed and empowered.

Course Details
• Duration: 4 weeks
• Schedule: Every Saturday from 8:30 am to 9:30 am
• Format: Online sessions available live with recordings for later access
• Cost: £89

Dates

Saturdays - March 1st, 8th, 15th & 22nd 2025/ 8.30 to 9.30 am.

Why Join This Course?
• Beginner-Friendly: No prior experience is necessary. This course is open to anyone curious about exploring mindfulness practices.
• Convenience: Participate from the comfort of your home, with both live interactive sessions and the option to revisit recorded classes at your own pace.
• Holistic Approach: Experience a comprehensive program that integrates meditation, gentle movement, and restorative relaxation to nurture every aspect of your well-being.
• Real Results: Learn practical techniques for releasing tension, enhancing focus, and boosting your energy flow—skills you can incorporate into your everyday life.

What You'll Need:

• A cushion and a quiet space for sitting meditation
• A yoga mat for comfortable support when lying down
• An extra cushion and a blanket to keep you warm during Yoga Nidra
• Loose, comfortable clothing for ease of movement

These simple items will help you create a nurturing and relaxed practice environment at home.

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Tim Franklin – Practitioner, Teacher, Coach, and Advocate for Holistic Well-being

Tim Franklin is the passionate founder behind Fully Alive, a community dedicated to nurturing physical, emotional, mental, and spiritual health through simple yet transformative practices. With over two decades of experience in the Shaolin Arts and a rich background as a coach, therapist, and mental health support worker, Tim brings a unique blend of ancient wisdom and modern insights to every session.

Drawing on his extensive training in martial arts — including Shaolin Kungfu, Taijiquan, yoga, meditation, and more—Tim has honed an approach that integrates the discipline of traditional practices with the accessibility required by today’s busy lifestyles. His studies under revered masters such as Grandmaster Wong Kiew Kit and Julian Daizan Skinner and his immersion in diverse traditions like Cosmos Qigong have shaped his philosophy: that authentic self-healing and vitality are attainable through mindful, regular practice.

Through Fully Alive, Tim offers a range of online and in-person classes and courses, emphasising simple, understandable practices. His teaching is centred around guiding beginners and seasoned practitioners in exploring methods supporting the mind, body, energy, and spirit. Whether through Zen meditation, mindful movement in Zen yoga, or the restorative practices of Yoga Nidra, Tim’s approach is heartfelt, accessible, and designed to help you experience noticeable, lasting benefits.

In every class, Tim’s goal is to create an open, friendly, and engaging environment where ancient wisdom meets modern well-being, empowering you to live a life that is fully alive.