Qigong for the Lower Spine


Saturday 18th May, 8.30-9.30am

Live Online


Learn more about your physical body and gain new insights on being Fully Alive.

Venture with us into the lower spine, using simple forms to access the Quadratus Lumborum muscle, fundamental to our spinal flexibility, strength and daily function.

Join this class for:

  • Increased awareness of your lower spine
  • A practice that facilitates comfortable spinal movement
  • Methods to access this independently
  • Ways to implement this into your existing Qigong practice.

With a background in physiotherapy and energy work, Pascal has a deep knowledge of the body's structure and how to access and release tension to create more energy flow.

 He will share specific information about the M. Quadratus Lumborum:

  • Where it is located and how to access it
  • Why it is so important to work with this muscle in particular
  • How to use simple forms and methods to work directly into this area
  • When it is best to practice
  • Its relationship with Qigong

Hello! My name is Pascal.

I was born in the Netherlands, and lived in various places around the world, gaining insights into diverse environments, cultures and people. My story, probably similar to yours, weaves a tapestry of both pleasant and challenging experiences.

Trained to be a Physiotherapist, Zero Balancing Practitioner, Ren Xue Yuan Gong teacher & Yuan Ming Medicine Practitioner, Surf Instructor and ISA surf course presenter.

Since 2018 I have been training with Fully Alive and now I am very delighted to share what I can give as an assistant teacher at Fully Alive.

Excited to see you soon in class:)

Pascal Hagemeijer

Class Details

  • Saturday 18th May, 8.30-9.30am GMT/BST
  • Live online or catch up with the recording
  • Cost: £25
  • Included with Platinum and Premium membership