Internal Art of Cosmos Palm

12-Week Online Shaolin Cosmos Qigong Course - Internal Art of Cosmos Palm

Miao fa fa zhong sheng miao fa

Qi gong gong shang jian qi gong


In wonderful techniques are created more wonderful techniques

Upon marvelous force is revealed further marvelous force

Cosmos Palm Training

“Early on in my Shaolin Kung Fu training I was able to break a brick with my palm strike, resulting from regularly practicing Pushing Mountains and Golden Bridge. Yet, it was when I broke the bottom brick, without damaging the top brick, I knew I had achieved Cosmos Palm. However, breaking a brick or causing internal damage to an opponent wasn’t my main aim of the practice. The purpose of achieving Cosmos Palm was to enhance my therapeutic skill of clearing energy blocks and stagnation in others.”  Tim Franklin

“Cosmos Palm is one of the treasures of all martial arts. Not many martial artists, even masters, have a chance to learn it. Not only it is excellent for combat, damaging opponents without leaving external marks, but it also enhances the results of a healer. 

A special feature of Cosmos Palm is to channel energy to other persons, even through obstacles in between, to affect their energy flow. You may not be a professional healer, but you can use this ability to help other people. If a child falls and hurts themself, you can channel your energy to help relieve swelling, bruising or blood blockage. If an adult is depressed, you can channel your energy to help their energy flow to relieve them of their depression.

I believe that those with Cosmos Palm training not only have better chi flow themselves, but also can influence others to have better chi flow, which will bring good health, vitality and longevity. This benefit is intrinsic. In other words, those with Cosmos Palm need not do anything special. By their presence, other people will also have better chi flow."  Grandmaster Wong Kiew Kit

Bone Marrow Cleansing

This is a rare opportunity to learn the profound art and skill of Cosmos Palm, guaranteed to enhance your well-being, increase your vitality and improve your healing ability.

Course Contents

  • Cosmos Palm for Health & Healing
  • Cosmos Palm for Martial Arts & Increasing Qi
  • Internal Qigong Exercises to Enhance Qi & Cosmos Palm Development
  • Abridged Cosmos Palm Focus Set


Live Online Only - £299 for 12 x 1hr Sessions (Live on Wednesdays 19.00-20.00, Online Via Zoom)


All Inclusive - £420 for 12 x 1hr Sessions (Live and Recorded, with Additional Supportive Material)

  • Class recordings Available for 12 Months. Watch, Catch Up and Revisit at Your Leisure
  • Step-by-Step Photo Series of Abridged Cosmos Palm Focus Set
  • Cosmos Palm Training Guide.PDF


Dates 2024:
March – 6th, 20th, 27th
April – 10th, 17th, 24th
May – 1st, 15th, 22nd, 29th
June – 5th, 12th.

Sifu Tim Franklin is a long-time student and a senior instructor of Shaolin Grandmaster Wong Kiew Kit, and has been practicing martial arts for over 35 years.


Shaolin Cosmos Qigong - A Profoundly Simple 15-Minute a Day Practice

Practicing Shaolin Cosmos Qigong is a direct, simple and effective way of clearing illnesseshaving more energy and generally feeling happier and healthier. And the greater the “Kung” or skills, the more benefits you get. That’s why we run our courses – to help you learn and deepen these skills and therefore get more benefits.

The benefit of Shaolin Cosmos Qigong (Chi Kung) is that, in a 15 minute daily practice, illness can be cleared at many levels - physical, emotional and mental. It is wonderful at addressing many chronic difficulties like depression, pain, obsessive thoughts, Chronic Fatigue Syndrome, anxiety and stress. As well as helping people overcome chronic illness it also helps people to increase their energy, have a clearer mind and generally live happier and healthier lives. Here is a video of Grandmaster Wong Kiew Kit explaining how it works and what people can achieve.

Tim Franklin with Grandmaster Wong Kiew Kit