Mind Training

Discover a fresher, clearer mind with Fully Alive

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Learning to find a calm, clear and focused state of mind is a valuable tool that you can use in your everyday life.

One of the hallmarks of Shaolin Cosmos Chi Kung is being able to enter a Chi Kung state of mind, a Zen state. All of us have the ability to do this.  From here, the mind can rest or gently focus, without needing to worry or be distracted by thoughts.

Our classes lead to improvements in:

  • Mental focus
  • Clarity
  • Efficiency
  • Resilience
  • Reduced stress and anxiety
  • Reduced overwhelm
  • Overall happiness




‘During the practice, I had a feeling of a kind of clear mind, clear thoughts and clear body, nothing was happening in my mind.  Kind of ‘clean feeling’.  Very empty, very spacious.  Since then, I think my mind remembers this feeling.’


Developing focus and mental clarity by training the Shen


The absence of unnecessary effort


If you want to focus on mind training, you might like to try:

Shaolin Arts

Physical, mental, emotional, energetic and spiritual development through the practice of the Shaolin Arts.

Online, Monday 7-8.30pm and Saturday 8.30-10am.

Tai Chi Chuan

Cultivating Mind, Body, Energy and Spirit for Inner Peace and Flow.

Online, Tuesday 7-8pm.

‘I am definitely feeling more stable and grounded in myself and sense of self. It really is remarkable how such little practice can make such a big difference.’


I have found it very useful that I can write without over thinking it too much, as simple as it sounds, with more ease and therefore pleasure.’