Learn to generate, regulate and build energy
Simple, clear and direct teaching means a 10-15 minute daily practice is all you need to maintain and improve your own health and wellbeing.
In our classes, you will quickly learn to generate an energy flow, a skill that formerly took practitioners many years to develop.
You can then go on to learn how to regulate your energy, and how to use energy flow to clear unhelpful tensions, build energy and resilience, and nourish your body and mind.
You will also find out how to apply these skills in your everyday life.
We encourage you to ask questions, explore and discover what works for you, with support and guidance from Tim, and within a like-minded community of students.
Our classes lead to:
- Increased energy levels
- Awareness of how you use your energy
- Better overall health and vitality
- Freedom from illness
- Reduced stress and anxiety
- An overall sense of wellbeing
‘I feel an amazing warm sensation flowing through my limbs and as a result I start to feel calm, energized, more focused and present in my work and life throughout the day.’
Generating an energy flow through physical relaxation
Jing, chi and shen - triple cultivation of body, energy and mind in qigong
If you want to focus on energy skills, you might like to try:
‘I have noticed significant improvements in musculo-skeletal problems, sleep quality and overall happiness.’
‘There is not just a chi flow but different types of chi flow. This was a revelation to me and an unforgettable experience.’