Qigong for Self-Healing Warriors
Every Thursday, 7-8pm
Cleanse, Restore and Renew
Too much stress and worry depletes our energy and weakens the immune system. Learning how to better deal with and release stress is one of the keys to good health. Qigong is excellent in helping you to release stress and worry, leading to improved system function and well-being.
One of the most important aspects of health, overlooked by the western approach to health is energy. Yet millions of people suffer from low energy and energy depletion. Qigong helps restore and increase energy.
Overcoming Pain and Tension
Chronic pain and continuous stress negatively affect the functioning of the body. Qigong helps you release held tensions and pain, leading to increased vitality.
Increased Mobility and Balance
Movement is medicine. When we are tense or stressed out, we often struggle to move with ease. Qigong helps restore healthy flow, movement, and balance.
Qigong makes it much easier to feel open to meaningful connection and purpose.