Optimise your Immune System
£99.00
If like many people you are looking to boost your immune system to protect yourself, better fight infection and help yourself remain healthy and active, then you will find this special Qigong workshop invaluable.
An online Immune System Optimising Qigong workshop, specially designed to help ease increased tensions, inflammation, pain, and worry during these challenging times and beyond.
Saturday 11th December, 10.20am – 12.30pm GMT.
Live online via Zoom, or catch up later with the recording.
Out of stock
Description
If like many people you are looking to boost your immune system to protect yourself, better fight infection and help yourself remain healthy and active, then you will find this special Qigong workshop invaluable.
An online Immune System Optimising Qigong workshop, specially designed to help ease increased tensions, inflammation, pain, and worry during these challenging times and beyond.
Saturday 11th December, 10.20am – 12.30pm GMT.
Live online via Zoom, or catch up later with the recording.
Why Does a Healthy, Optimized Immune System Matter?
Stress Relief
Too much stress weakens the immune system, as does too much worry. Learning how to better deal with and release stress is one of the keys to good health and a strong immune system. Qigong is excellent in helping release stress and worry
Reduced Inflammation
Just like a small amount stress is good for us, so is a small amount of inflammation. However, when inflammation becomes chronic it can damage healthy cells, tissues, and organs. Qigong helps reduce our stress and inflammation responses, leading to improved system function and well-being
Overcoming Pain
Chronic pain and continuous stress negatively affect the immune system function. Qigong helps release held tensions and pain, leading to restored immune system function
Increased Mobility
Movement is medicine. When we are in pain or stressed out, we often struggle to move with ease, leading to further disfunction and strain on the immune system. Qigong helps restore healthy flow, movement, and balance.
Increased Connection
When dealing with stress, pain, worry or illness we can lose a felt sense of connection and belonging. Meaningful connection is key to a healthy immune system. You will be joining a supportive group of people who understand the challenges. Plus, Qigong makes it much easier to feel open to connection and purpose.
Increased Energy
One of the most important aspects of health, overlooked by the western approach to health is energy. Yet millions of people suffer from low energy, energy depletion and lacklustre. A healthy immune system requires good energy flow, and Qigong helps restore and increase energy.
About Tim Franklin
Tim Franklin is an international teacher of the Shaolin Arts, speaker, author, and therapist. Drawing from his various studies and practices in Qigong, Tai Chi, Yoga, Martial Arts, CBT (Cognitive Behavioural Therapy), breath work and mind/body therapies, he brings a unique understanding and practical application of the various modalities, that anyone can use to enhance their physical, mental, emotional, energetic and spiritual well-being.