Freedom, Openness and Connection

Cosmic Breathing and the Art of Wisdom

A warrior of light knows that certain moments repeat themselves.

Paulo Coelho - Manual of the Warrior of Light

A warrior of light knows that certain moments repeat themselves.

He often finds himself faced by the same problems and situations, and seeing these difficult situations return, he grows depressed, thinking he is not capable of making any progress in life.

‘I’ve been through all this before,’ he says to his heart.

‘Yes, you have been through this before’, replies his heart. ‘But you have never been beyond it.’

Then the warrior realises that these repeated experiences have but one aim: to teach him what he does not want to learn.

By this point in the Unfolding Being course you may have realised that you are not your thoughts, your feelings or your beliefs.

However, they may have been a convincing compass, sometimes pointing the way, sometimes leading you down dead-end roads or perhaps off track completely.

The Unfolding Being course is about establishing a road map to conscious living, whereby you can skilfully navigate the challenging or difficult times, just as you would embrace the beautiful times.

It is not about clinging or holding onto experiences but using awareness and acceptance as a path to freedom, openness and connection.

'The person of the world gains something every day. The person of the way loses something every day'.

- Daizan Skinner


The path to conscious living may not be a comfortable one.

For some it is met with relative ease, and they may wonder what all the fuss is about. For others the journey of unfolding can be more like riding a rodeo, and you may want to get off, or wonder why you got on in the first place.

Either way, the best choice is to continue, and all the abundant energy will be available for positive uses.

It is here that we revisit or introduce you to the next part of your journey – Cosmic Breathing and the Art of Wisdom.

Through your development of increased awareness, energy, mind and movement skills you are now more likely to be ready to merge with Cosmos with Cosmic breathing.

Grandmaster Wong Kiew Kit

Freedom, Openness and Connection

“Cosmic Breathing brings tremendous benefits into our everyday life in the mundane world. A spiritual awakening when one expands into the cosmos is life changing. His life will never be the same as before. It brings joy and meaning to his mundane world.

He may realize that his spirit will never die, thus overcoming the greatest fear of most people, the fear of death. This will give him tremendous confidence in life.”

Grandmaster Wong Kiew Kit – Cosmic Breathing at the UK Summer Camp

Cosmic Breathing

When we merge with the cosmos and return to the mundane world, we carry back with us energy from the cosmos, thus making us stronger than before.

Regular practice of Cosmic Breathing provides a sense of reassurance that in a wider awareness things are ok even when the journey feels difficult. We realise that there is no one answer to what we seek, and that through increased awareness the sticking points become more obvious, acceptable and easier to pass through.

When we practice Cosmic Breathing and expand into the Cosmos, we experience things as they are. Not separated objects and things, as in our mundane world, but as integrated spread of energy in Cosmic Reality. We realise we are an integral part of the Cosmos, which is much bigger and stronger than our physical body.


The Art of Wisdom

The Art of Wisdom was once a closely regarded secret, revealed by master Liu Han Wen. As a meditation practice the Art of Wisdom can help you merge with the cosmos and be deeply transformative as a practice. We will be practicing this art in preparation for cosmic breathing.


Why train these arts when we have other arts like Bone Marrow Cleansing?

Bone Marrow Cleansing is also transformational. The practice helps release old patterns and negative energy, cleanses and nourishes the systems and boosts our energy levels. It also paves the way for deeper and progressive practices such as Cosmic Breathing.

You may have already achieved so much in terms of experience and realisations, and even think the work is done. However, you are only part of the way.

Old thoughts, patterns, emotions and suffering can still have hold. But, if you can keep going, be reassured that this is only a stage and will be pass, and when it does you will reach a stage of equanimity. At this point there is a deidentification of the physical, emotional and mental stuff, and an awareness that things can rise and pass away quite freely.

Things may still arise and be experienced in the body-mind systems, but there is no longer a doubt that the thing to do is stay with the practice. There is also a sense of relief in this realisation. We may still experience suffering, but no longer identify with it personally.

Unfolding Being
Cosmic Breathing and the Art of Wisdom

  • Pre-recorded course for you to take at your own pace
  • Permanent access to class recordings
  • Part One, 5 one-hour classes: £99
  • Part Two, 4 one-hour classes: £79

This class must is open to students who have at least 12 months practice with Fully Alive or Shaolin Wahnam, or have been on the Unfolding Being course.


Unfolding Being: a road map to more easeful living

As part of the 'Unfolding Being - a Fully Alive Energy Approach to Conscious Living' course, we are exploring and deepening the mind-body-energy road map already travelled.

  • Revisiting the vital foundation skills to the more advanced energy breathing practises
  • Including the various upgrades and insights received along the way from where you are now using a clear and concise map.
  • There will be viewpoints along the way, time to enjoy the process and no need to ask, "are we there yet."
  • A guided, experiential journey that will unfold as you progress and become even more skilful than you already are.
  • Each landmark we arrive at will become apparent, and you will know how to get back there through your practice, increased skill and clarity.