Optimize your Immune System – OneQi

£22.00

If like many people you are looking to boost your immune system to protect yourself, better fight infection and help yourself remain healthy and active, then you will find this special Qigong workshop invaluable.

An online Immune System Optimising Qigong class, specially designed to help ease increased tensions, inflammation, pain, and worry during these challenging times and beyond.

Friday 4th March, 6.30pm – 7.30pm GMT (rescheduled date)
Live online via Zoom, or catch up later with the recording.

Category:

Description

If like many people you are looking to boost your immune system to protect yourself, better fight infection and help yourself remain healthy and active, then you will find this special Qigong gathering invaluable.

An online Immune System Optimising Qigong class, specially designed to help ease increased tensions, inflammation, pain, and worry during these challenging times and beyond, taught by 4 of the top Qigong teachers in the UK.

Friday 4th March, 6.30pm – 7.30pm GMT (rescheduled date)
Live online via Zoom, or catch up later with the recording.

Why Does a Healthy, Optimized Immune System Matter?

Stress Relief
Too much stress weakens the immune system, as does too much worry. Learning how to better deal with and release stress is one of the keys to good health and a strong immune system. Qigong is excellent in helping release stress and worry

Reduced Inflammation
Just like a small amount stress is good for us, so is a small amount of inflammation. However, when inflammation becomes chronic it can damage healthy cells, tissues, and organs. Qigong helps reduce our stress and inflammation responses, leading to improved system function and well-being

Overcoming Pain
Chronic pain and continuous stress negatively affect the immune system function. Qigong helps release held tensions and pain, leading to restored immune system function

Increased Mobility
Movement is medicine. When we are in pain or stressed out, we often struggle to move with ease, leading to further disfunction and strain on the immune system. Qigong helps restore healthy flow, movement, and balance.

Increased Connection
When dealing with stress, pain, worry or illness we can lose a felt sense of connection and belonging. Meaningful connection is key to a healthy immune system. You will be joining a supportive group of people who understand the challenges. Plus, Qigong makes it much easier to feel open to connection and purpose.

Increased Energy
One of the most important aspects of health, overlooked by the western approach to health is energy. Yet millions of people suffer from low energy, energy depletion and lacklustre. A healthy immune system requires good energy flow, and Qigong helps restore and increase energy.

About OneQi

One Qi is a hub of Qigong/Chi Kung teachers in the UK, in collaboration here to offer you salient science and embodied practice to help you understand how your system is wired to heal, with your Immune System being key to vitality and health.