Insights

Inspiration and Insights from the Fully Alive classes

Shaolin Arts

Opening the Way

A 10 minute introduction to opening the way

Strengthening Shen

What is the Shen? The Warrior's Way in the Shaolin Arts

Tai Chi Chuan

Unwinding

How we unwind physically, leading to unwinding of the heart, mind and energy

Training Spirit

What does it mean to train sprit in our practice?

Initiating Movement

Where in the body is movement coming from?

Unfolding Being

Unfabricated Naturalness

Not trying to change anything or get anything during practice. Moving towards just being.

Conscious Living

What does conscious living really mean?

Chi Kung - 18 Lohan Hands

Freedom Within Form

Why we don't want to focus on achieving perfect form