Inspiration and Insights from the Fully Alive classes
Opening the Way
A 10 minute introduction to opening the way
What is the Shen? The Warrior's Way in the Shaolin Arts
Tai Chi Chuan
How we unwind physically, leading to unwinding of the heart, mind and energy
What does it mean to train sprit in our practice?
Where in the body is movement coming from?
Not trying to change anything or get anything during practice. Moving towards just being.
What does conscious living really mean?
Chi Kung - 18 Lohan Hands
Freedom Within Form
Why we don't want to focus on achieving perfect form