Chi Kung - 18 Lohan Hands
Energy Flow for Health and Happiness
Weekly Online Qigong/Chi Kung Classes
The 18 Lohan Hands - Energy Flow for Health and Happiness
Learn the 18 Lohan Hands and how to use them to improve your health and wellbeing in our weekly online qigong classes.
The 18 Lohan Hands are a set of exercises that have been taught and practised at the Shaolin Temple in China since around 527 AD.
These exercises are a natural way to
- Increase your immune system
- Support the functioning of your organs
- Improve mobility
- Improve balance
- Release tension and stress
- Increase the amount of available energy you have to enjoy life
You can either practise them individually, as a mini set or collectively.
In these weekly online classes, you will learn the exercises and how to use them, depending on what you want to get from your practice.
Learn these ancient mind-body-energy exercises and how to apply them.
- Energy flow
- Mind Work
- Breath Work
- Application to Daily Living