Chi Kung - 18 Lohan Hands

Energy Flow for Health and Happiness

Weekly Online Qigong/Chi Kung Classes

Thursday, 7-8pm

The 18 Lohan Hands - Energy Flow for Health and Happiness

 

Learn the 18 Lohan Hands and how to use them to improve your health and wellbeing in our weekly online qigong classes.

The 18 Lohan Hands are a set of exercises that have been taught and practised at the Shaolin Temple in China since around 527 AD.

18 Lohan Hands Exercises

These exercises are a natural way to

  • Increase your immune system
  • Support the functioning of your organs
  • Improve mobility
  • Improve balance
  • Release tension and stress
  • Increase the amount of available energy you have to enjoy life

 

You can either practise them individually, as a mini set or collectively.

 

In these weekly online classes, you will learn the exercises and how to use them, depending on what you want to get from your practice.

The fundamental skill of all Chi Kung practice is being able to generate an energy flow. Without this skill, “chi kung” can easily become just gentle physical exercise.

We teach qigong so that you will directly experience an energy flow. The classes focus on developing and improving the skill of generating an energy flow, and the practical ways you can use this in your daily life.

 

Using energy flow is a direct, simple and effective way of clearing illnesses, having more energy and generally feeling happier and healthier.

 

Classes are suitable for people who have never practised qigong, and for more experienced practitioners who want to deepen their skills.

 

Learn these ancient mind-body-energy exercises and how to apply them.

You'll have an opportunity to ask questions for specific needs and time to develop skills in using energy as you progress.

 

These classes are suitable for beginners and more advanced students.

 

Classes include:

 

  • Energy flow
  • Mind Work
  • Breath Work
  • Application to Daily Living
  • Cleansing
  • Building
  • Nourishing
  • Cultivation

Weekly Online Qigong Classes

 

    • Thursdays, 7-8pm
    • Live Online via Zoom or catch up using the recording
    • Permanent access to class recordings
    • £80 per 4 weeks
    • Drop in any week for £25 per class
    • Suitable for all levels of experience, beginners welcome
    • Multiple class deal available (click here for details)
Chi Kung classes