Weekly Online Classes
Putting your health and wellbeing back in your hands
Our weekly classes are all live online via Zoom.
- You receive permanent access to the recording after each class, so you can review or catch up in your own time.
- If you can't make the times of a live class, it's fine to take a class using the recordings and check in with your progress by email.
- Class groups are small and friendly, and you're encouraged to share your progress and ask questions, either in the class or by email.
- Most of our courses are suitable for complete beginners, as well as for those who have more experience.
- There is no need to be physically fit or even mobile, as all the exercises can be adapted to suit you.
- Everyone is welcome.
'One of the things I have enjoyed a lot is the interaction with Tim and the other students... it has given us a sense of freedom and the opportunity to explore things. Tim's ability to bridge the gap between what is happening in current day science and what has been passed on by ancient mystics is amazing.'
Try our Morning Classes
Our donation-based morning classes are a great introduction to the Chi Kung and Energy Skills we teach.
Access to the morning classes is by donation. The suggested donation is £5 - £10, but everyone is welcome, so please contact us if you would like to join a class but are unable to make a contribution.
If you can't make a class live, please get in touch and ask for the recording.
Chi Kung Forms for Health and Fitness
Wednesdays 9 - 9.30am
Each week Tim will take you through one or more Chi Kung forms from the 18 Lohan Hands and 18 Lohan Arts. You will find out how they can affect your energy, and how to use them to keep yourself healthy. Combine Chi Kung patterns with the skills from the Friday class to have a more complete Energy Skills practice.
Fundamentals of Energy Flow for Health
Fridays 9 - 9.30am
A gentle, nourishing way to start your morning.
Learn the fundamental skills of how to be healthy using Shaolin Cosmos Chi Kung through guided practice. You'll learn something you can practice every day to develop your energy skills to help keep you clear in your body and mind.
Weekly Online Classes
The Way of Physical, Mental, Emotional, Energetic and Spiritual Development
Monday 7 - 8.30 pm
Saturday 8.30 - 10 am
Cultivating Mind, Body, Energy and Spirit for Inner Peace and Flow
Tuesday 7 - 8 pm
A Fully Alive Energy Path to Conscious Living
Wednesday 7 - 8 pm
Energy Flow for Health and Happiness
Thursday 7 - 8 pm
Book regular weekly classes in four week blocks, giving you the flexibility to take breaks and change classes when you want.
You can also book single Shaolin Arts and Chi Kung classes any time, whatever your level of experience. There's no need to have done previous classes.
Interested in more than one class?
Get access to all our weekly classes for one price.
Take classes live online, or in your own time with the videos.
If you have a question or need help with booking classes, please get in touch.
If you have just donated for either the Wednesday or Friday morning class, then please let us know so we can send you the Zoom link.
We look forward to hearing from you.