Make noticeable changes to your health and wellbeing, as you learn energy skills with friendly, supportive people.
Weekly Online Classes
Our weekly classes are all live online, or catch up in your own time using the recordings. Book classes in four week blocks, giving you the flexibility to take breaks and change classes whenever you want.
The Way of Physical, Mental, Emotional, Energetic and Spiritual Development
Monday 7 - 8.30 pm
Saturday 8.30 - 10 am
Cultivating Mind, Body, Energy and Spirit for Inner Peace and Flow
Tuesday 7 - 8 pm
A Fully Alive Energy Path to Conscious Living
Wednesday 7 - 8 pm
Energy Flow for Health and Happiness
Thursday 7 - 8 pm
Interested in more than one class?
Get access to all our weekly classes for one week or one month.
Take classes live online, or in your own time with the videos.
Try Our Morning Classes
We run two morning classes on Wednesdays and Fridays, 9 - 9.30am (BST). These classes are a way of introducing energy skills to you. That way, you can try them out before committing to a more in-depth online course.
Access to the classes is by donation. The suggested donation is £5 - £10, but everyone is welcome, so please get in touch using the contact form at the bottom of the page if you would like to join a class but are unable to make a contribution.
Chi Kung Forms for Health and Fitness
Wednesdays 9 - 9.30am
Live online class
Fundamentals of Energy Flow for Heath
Fridays 9 - 9.30am
Live online class
Where to Start
Most of our courses are suitable for complete beginners, as well as for those who have more experience. There is no need to be physically fit or even mobile, as all the exercises can be adapted to suit you. If a particular class interests you and you would like to find out more, please get in touch with us using the contact form below.
Our donation-based morning classes are a great introduction to the Chi Kung and Energy Skills we teach. Or try one of the weekly classes for four weeks to see how you get on.
In all our classes you will earn to generate an energy flow, before moving on to develop further skills including consciously managing your energy flow, building energy and nourishing or refining energy. The skills of generating, building and refining energy give you the foundation to move on to more advanced practices, such as Bone Marrow Cleansing, Sinew Metamorphosis and Small Universe.
If you have missed one of the live courses, you can take it in your own time using the class recordings. You are invited to keep in touch with us while you are doing the course, to ask any questions you have and for support with your practice.
Training with a Shaolin Grandmaster
We are ordinary people who have been lucky enough to find and practice a number of extraordinary arts, including the arts taught to us by a Shaolin Grandmaster.
Practising these arts has changed us and the way we live our lives and we believe it is important to pass these things on so others can benefit.