Chi Kung Classes

Energy Flow for Health and Happiness - the 18 Lohan Hands

Every Thursday, 7-8pm

Live Online

There are many Chi Kung exercises, sets and skills you can practice and develop using Shaolin Cosmos Chi Kung to experience health and happiness.

 

One particular Chi Kung set, taught and practised at the Shaolin Temple in China since around 527 AD is the 18 Lohan Hands.

18 Lohan Hands Exercises

These exercises are a natural way to increase your immune system, support the functioning of your organs, improve mobility, muscles, fascia and joints, release tension and stress, and increase the amount of available energy you have to enjoy life.

 

You can either practise them individually, as a mini set or collectively. You will learn how to use the exercise depending on what you want to get from your chi kung practice.

During these weekly classes, I will share these ancient mind-body-energy exercises and how to apply them.

You'll have an opportunity to ask questions for specific needs and time to develop skills in using energy as you progress.

 

These classes are suitable for beginners and more advanced students of Chi Kung.

 

The classes include:

 

  • Energy flow
  • Mind Work
  • Breath Work
  • Application to Daily Living
  • Cleansing
  • Building
  • Nourishing
  • Cultivation

 

The fundamental skill of all Chi Kung practice is being able to generate an energy flow. Without this skill, “chi kung” can easily become just gentle physical exercise.

Chi Kung for Health and Fitness

We teach chi kung so that you will directly experience an energy flow. The classes focus on developing and improving the skill of generating an energy flow, and the practical ways you can use this in your daily life.

 

Using energy flow is a direct, simple and effective way of clearing illnesses, having more energy and generally feeling happier and healthier.

 

This course is suitable for people who have never practised chi kung, and for more experienced practitioners who want to deepen their skills.

Weekly Chi Kung Classes

 

    • Thursdays, 7-8pm

 

    • Live Online via Zoom or catch up using the recording

 

    • £80 per 4 weeks

 

    • Multiple class deal available (click here for details)
Chi Kung classes

Do you have a question? Please get in touch.

Please enter your name.
Please enter a message.