30-day Chi Kung for Health and Well-Being Program

You're invited to take part in a free
30-day Chi Kung for Health and Well-Being program...

 

It's a simple idea - I'll give you four time-tested Chi Kung exercises to practice each day for 30 days to help improve your health and well-being. At the end of the 30 days, you can let me know what changes and benefits you notice. 

 

Why this project now?

For 5000 years, Chi Kung has been practiced to improve physical, mental, and emotional health. It's a simple to learn practice that can bring immediate benefits for:

 

  • Stress
  • Worry
  • Pain
  • Illness
  • Overwhelm
  • Energy Levels

 

The world has changed so much for us in the last 18-months, and it is good to have something helpful and straightforward you can use right now, without needing to buy any special equipment.

Everything you need to do this Chi Kung practice, you already have.

 

It has become evident that many people are dealing with lethargy, depression, stress, worry and pain, and disconnection due to the lockdown and Covid19 pandemic. 

 

Practicing Chi Kung is a simple solution for our physical, emotional, mental, energetic, and spiritual needs.

Why these four exercises?

These four Shaolin Cosmos Chi Kung exercises open the main energy channels for increased energy flow and stimulate systems responsible for relieving tension, stress, and pain. They also promote positive health and a sense of well-being.

 

They are the first four exercises of a classical Shaolin Cosmos Chi Kung practice that increase energy and give a deep, overall relaxed and nourishing experience.

Among many things, these exercises will help with:

  • Promote good posture
  • Generate energy flow all over the body
  • Release shoulders, back and neck tension
  • Improve organ function
  • Calm the mind
  • Balance emotions
  • Stimulate the nervous system
  • Increase energy levels

 

How this project will work:

By joining this program, you will be given access to free videos guiding you through the four Shaolin Cosmos Chi Kung exercises, and how and when to practice them to get the best benefits.

You will also be able to email me to ask questions about the exercises or leave comments on how you are doing.

 

Your part:

It's simple - Practice the exercises once or twice a day for 30 days. The exercises will take 15-minutes or less.

At the end of the 30 days, let us know what changes and benefits you notice. 

 

If this sounds interesting to you and you are willing to try it out for 30 days, please fill out your details below for full access to your guided Chi Kung video. There is absolutely no cost attached to this course. Your only commitment is to your health and well-being, by setting aside time to practice your Chi Kung.

 

I look forward to hearing from you about how these Shaolin Cosmos Chi Kung exercises have helped you.

 

Welcome to the path of being Fully Alive.