Balancing Emotions in Challenging Times

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OneQi Balancing Emotions in Challenging Times Class

Dealing with the roller-coaster of emotions in everyday life can be challenging enough in ordinary times, but we are not in ordinary times right now. Millions of people have struggled to come to terms with or are still finding ways to cope with the aftermath of the pandemic, ongoing viral infections, restrictions, losses and inconveniences.


Just as we started to see a glimmer of ease and relative safety from severe illness for many, we were struck by the devasting news of Russia’s invasion of Ukraine. Our hearts pour out to all who are suffering in conflict.

If you are finding these troubling times difficult or overwhelming, then we at OneQi would like to help you.

For thousands of years Qigong has been used to successfully deal with conflict, release deep held emotions, feeling stuck and the pain that often arises from emotional disturbance.

This recorded session for anyone looking to feel freer and more balanced in these challenging times.

Fully Alive Level One

About OneQi

One Qi is a pioneering hub of Qigong/Chi Kung teachers in the UK. Exploring similarities whilst embracing differences makes for inspiring exchanges, the result of which is this current collaboration. One Qi is here to offer you easy-access embodied practices backed up by salient science to help you understand how your system is wired to heal, and how balance is key to your vitality and health.

Numerous studies and direct experience shows that Qigong directly impacts:


Too much stress is detrimental to health, as is too much worry. Learning how to better deal with and release held tension is one of the keys to good health healthy and enjoyable living. Qigong is excellent in helping release stress and worry


Research shows that anxiety decreased significantly for the participants who practiced Qigong compared to an active exercise group.


Just like a small amount stress is good for us, so is a small amount of inflammation. However, when inflammation becomes chronic it can damage healthy cells, tissues, and organs leading to dis-ease. Qigong helps reduce our stress and inflammation responses, leading to improved system function and well-being


Chronic pain and continuous stress are linked. As Qigong helps release held tensions and reduce inflammation, so it provides ways to manage, increase tolerance and reduction of pain

Increased Mobility

Movement is medicine. When pain or stress is experienced it is often difficult to move with ease, leading to further disfunction or dis-ease. Qigong helps restore healthy flow, increase strength, stamina, ease of movement and regain natural balance.

Strong Emotions

Managing strong emotions is harder when under increased stress, worry or anxiety. Qigong offers you simple and easy to learn methods to reset your systems, release or deal with strong emotions, reclaim equilibrium and a felt sense of deeper inner calm and peace


One of the most important aspects of health, overlooked by the western approach is energy (Qi). Yet millions of people suffer from low energy, energy depletion and lacklustre. Positive health requires good energy flow, vitality and resilience. Qigong helps restore and increase your vital energy.

Available from 2nd April
Yours to Download and Keep

About Tim Franklin

Tim Franklin is an international teacher of the Shaolin Arts, training with Shaolin Grandmaster Wong Kiew Kit for twenty years, a speaker, author, and therapist. Drawing from his various studies and practices in Qigong, Tai Chi, Yoga, Martial Arts, CBT (Cognitive Behavioural Therapy), breath work and mind/body therapies, he brings a unique understanding and practical application of the various modalities, that anyone can use to enhance their physical, mental, emotional, energetic and spiritual well-being.

About Clara Apollo

Clara Apollo, RGN, is an Elemental Qigong teacher trainer who presents ‘Chi Time’ on UK Health Radio. Clara encourages people to be curious about their personal energy and to step into their true power of vitality and wellbeing. Along with accompanying modalities of Reiki, EFT, dance medicine, sound healing, colour psychology and aromatherapy, she weaves a grounded, intuitive space to help people access, express and anchor their unique wisdom and Qi-fullness. 

About John Millar

John Millar is a Zhineng Qigong teacher and practitioner based in Suffolk. Introduced to Qigong in 1997, he has trained with some of the most highly respected teachers in the UK, Mainland Europe, Australasia and China. While his passion for qigong as a personal practice underpins his work, his reputation for applying the practice in both the corporate and Integrative Health sectors has led to a reputation for being a trailblazer and regular invitations to speak at international conferences.

Alessandro Ferullo

Alessandro Ferullo- Qigong teacher. From a young age, I was always searching for deeper meaning in life, often feeling disconnected and uninspired. Then, one weekend in 1988, I attended my first Qigong weekend when for the first time, I sensed an energy beyond my own between my hands .

I’ve been practicing this 4,000 year old Art ever since, a self Healing form called Hua Gong with my teacher Zhi Xing Wang. Qigong helps us take more control of our health and wellbeing has been invaluable to share with others particularly in these past 2-3 most challenging years we have all been through.

Find out more about the OneQi Qigong teachers

Balancing Emotions in Troubling Times

Available from 2nd April



  • Enjoy a deeper sense of inner peace
  • Feel more grounded and connected
  • Increased understanding of the nature of emotions
  • Gain practical and easy to follow breathing techniques to balance the nervous system
  • Self-help exercises you can use to balance emotions
  • Less stress, worry and anxiety
  • Increased energy
  • Increased sense of calm and inner peace
  • Increased mobility
  • Live teaching and Q&A with OneQi Qigong Teachers
  • Video recording of the exercises and class to help with your daily home practice

Who Can Join?

  • The class is open to complete beginners, intermediate and advanced practitioners
  • Any level of fitness. You can do the exercises sitting or standing

What will you need to join?

  • Access to Zoom via computer, tablet or phone
  • Space to move your arms. A space of about 2 metres square is ideal
  • Willingness to try something new that has helped thousands of people
  • At least 1 hour free time


  • Live online Zoom

Please get in touch with any questions

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What if you have an underlying health condition?

It’s always best to check with your GP or health practitioner before trying new exercises.  If you are concerned about any current or ongoing illnesses or conditions, please check with your GP before joining this course.  Qigong is very safe, when practised correctly.  It is not a replacement for Western Medical Care.  Qigong works with our natural healing function, systems and responses.


What if you miss the class?

Don’t worry. You can catch up on the recording made available to you following the course.